Your Mind Can Learn to Make Stress Work For You
Reacting poorly to stress causes up to 90% of all diseases, according to a large U.S. government study. Learn more about how BrainTap can also help.
Stress is a normal part of life, but how you handle it makes all the difference. When you don’t manage stress properly, it can lead to many long-term health effects. This will compromise your ability to effectively adapt, even affecting your relationships and work performance.
According to a 2017 review:
“In the last two decades, accumulating evidence indicates that severe or prolonged (chronic) stress resulted in increased risk for physical and psychiatric disorders, which is called stress-related disease. Stress is the common risk factor of 75%–90% of diseases, including the diseases which cause the foremost morbidity and mortality.”
The BrainTap sessions listed below are specifically designed to help your mind to relax easier, allowing you to manage stress more productively, and turn stress into a positive, rather than a negative; and in effect, to make you mentally stronger.
1. Create Your (Mountaintop Retreat) or (Enchanted Forest) for Stress Reduction
2. Stress-Free Mind, Healthy Body
3. Make Peace With Your Past
4. Harness the Power of Change
5. Activate the Magnetic Power of Your Dreams
6. Putting Future Events Into Perspective
BrainTap is a brainwave entrainment tool that uses auditory and visual stimuli to promote relaxation and mental clarity. It combines guided meditations, binaural beats, and isochronic tones to create a powerful stress-reduction experience. By integrating this modern science and technology, BrainTap builds on ancient practices of meditation and rhythmic stimulation to enhance its effectiveness.
Personally, I’ve enjoyed a short BrainTap session nearly every day for almost two years now and it’s undoubtedly helped me to react and recover more effectively from life’s stresses, while staying positive, thinking more clearly, sleeping deeper, and enjoying life even more. When your mind is able to recover, adapt, and heal from life’s challenges, this negative experience can help to propel you to a brighter future, while also improving your current and future overall health.
by Dr SJ NANA, DrNana.co.za
BrainTap “Manage Stress Better” Series details:
Total time per session: 25 minutes
Cost: R350 per session*
*Purchase 5 sessions, in advance, and the 6th session is Free.
Ask us about our Money-Back Satisfaction Guarantee, when you purchase the Series, in advance, and complete all sessions within 4 weeks.
An Introduction to BrainTap session is also available for FREE, for our chiropractic clients, but only R50 for non-clients.
Where: Dr SJ NANA’s Consulting Rooms, Highveld Medical Centre Unit 5, Centurion, Gauteng, South Africa
Contact us: DrSJNana@gmail.com; Whatsapp: 079-890-9160
If you would like to purchase the BrainTap App and/or headset, click here: Purchase for Personal Use**.
**Be sure to contact us to receive a discount code on your purchase.
References:
Embracing stress is more important than reducing stress, Stanford psychologist says
Stress Reduction Simplified: How BrainTap Can Help You Relax and Rejuvenate
See my other articles about BrainTap and related topics:
